GROUNDED

GROUNDED was born to assist you in making positive lifestyle changes in terms of nutrition, without a hassle. Our frozen plant-based meals from dips, burgers, soups, raw treats and meals contain no preservatives, additives, colourants and no processed items. My grounding and understanding of the body comes from years of personal training, research and being a lifestyle consultant.

Our wholesome, well-balanced meals are straight from Mother Earth to you!

I am a breast cancer survivor – GO ME! This was of the genetic type, not hormonal based. I watched my mother suffer and struggle for 14 years undergoing harsh treatment and sadly we still lost her. When I received this mind-blowing and earth-shattering news, I made a firm decision to have a double mastectomy and NO treatment. Today, I still stand strong by that decision and thanks to my personal choice of regular exercise from strength to stretching and cardio training, balanced out with a plant-based lifestyle I am fighting fit and cancer free.

Stress cannot be controlled but it can be managed, stress will bring any underlying concern or condition to the surface, it is therefore important to always have a strong immunity and mind to fight back – look after your body daily and when it counts your body will return the favour.

After all, it is the only place you get to live, right?!

I have always been a tree hugger and animal lover. Although, I was never an avid meat eater, I did eat meat and fish. After years of wanting to walk a plant-based lifestyle, I eventually did. I believe everything happens just when it is meant to, as the universe intends. We’d be honoured if you choose GROUNDED and let us assist you in walking to a plant-based lifestyle with ease or at least part plant-based.
Wait until you taste our meals, you won’t look back! You’ll also play an active role in saving animals from abuse and sea life from destruction and therefore do your part in saving our beautiful planet. GROUNDED’s purpose is to save world, one plant-based meal at a time.

Have you ever noticed when a tree is well anchored with its roots and balanced with its canopy it will bend in the elements, but not break? When something is out of balance, perhaps a parasite or extreme environmental conditions no matter how strong it was in the past, it will break. It can only manage a certain number of changes before even a mighty baobab will fall.

Your body is much the same, if you take advantage of age, good genetics, have lack of sleep or live on unhealthy food, it will be detrimental to your health. Every change, every choice you make will either shape your wellness or your illness. That choice lies at the end of your fork. The choice really is yours.

This is the only moment of which you are guaranteed, live it to the fullest, take the positive lesson from the negative, be grateful for your path, even the challenges, these will become your strengths to draw on. Now is the time to care for your health and our planet. Be a warrior on your journey in this life.

Blessed Be.

“One day everyone will feel a sense of holistic balance when their bare feet touch the earth”
– Colleen 2019